Find your inner strength with easy-to-use weights that take your pelvic floor training to the next level. Just like weights at the gym, Laselle Weighted Exercisers provide easy and safe resistance training for the pelvic floor so you build strength and tone fast. Power to the pelvis!
HOW TO USE:
Insert the ball approximately 2cm inside the vagina. Use a water based lubricant for added comfort.
1. Contract and lift
2. Hold for between 2 and 10 seconds as is comfortable
4. Rest for between 2 and 10 seconds as is comfortable Conduct a number of repetitions that feel comfortable for you and then gradually increase the length of your workout routine over time.